Mindfulness is a way of being that allows you to be present in a given moment, to be aware, to be “in tune” with the situation. In an exchange with...

First, grief is something we all experience at one time or another, and second, grief has the potential to impact our interactions with one another.

Change is a powerfully important topic at YCNS. The space between change can be unpleasant. Lydia shares her insight from that space.

I teach a lot of change management classes...key concepts we talk about that helps people move from “A” (current state) to “B” (future state)...

The 2020 pandemic is causing changes to workplaces and lives that have the potential to turn into pandemonium. Here are 6 reminders to co-create greatness.

We all have different appetites for change...here are some simple but powerful things you can do to help ring in the new year and set yourself up for success

Every change brings opportunity. Don't lose sight of the positive and remember to put the worst-case scenarios in perspective. Chances are life will go on.

Often, new seasons bring new changes, beyond simple shifts in the weather. Here are five thoughts to help you get through not being okay during seasons of change.

It may seem like change management is something only needed in certain industries and situations, but I realized that is untrue when I was student teaching.

Endings can be difficult, uncomfortable times. However, they can also be wonderful beginnings and opportunities for reflection.