Keeping with the theme of resilience & finding hope in tough times, let me offer 4 strategies for dealing with difficulties at work or in our daily lives.

If bad moods are socially contagious, aren't good moods? In our current world, good moods and smiles are the kind of thing we should all want to spread.  

Every year of our lives, we’ve faced January 1 with no absolutely certainty. How do we look forward in the face of uncertainty the way we always have?

Here's a little of my joy, and perhaps somewhere in this list, you’ll find something that lifts your spirits and brings a smile to your face to share!

Lessons in the Advent season can help us in our lives. As many wrap up workplace responsibilities, it’s a great time to consider preparation, like these 5 ways.

It's the end of the year, and there are so many things to be hopeful for. Everyone experiences hope differently, so here are four ways to find your hope.

2020 has been tough, but there are still things to be grateful for. I'm grateful for the unexpected stillness, the treasures of friends, and the trials.

Since we spend so much of our lives at work, it’s important to make sure we are spending our days as a 'persona' that aligns with what we really value.

Grief is one of those uncomfortable topics that most of us would rather avoid. But, understanding grief is an important part of any change or transition.

Change itself isn’t so hard. So what’s the big deal? Many struggle with change and we have different needs and emotional responses to each of the stages.