When it comes to getting things done, focus is the name of the game. But many factors can make focusing difficult. Here are four things I believe can help!

There’s no coat rack for emotions at the door, so let’s look at three common barriers that prevent people from being comfortable sharing them.

Becoming emotionally intelligent is a process through which we become acutely aware of our responses and how we show up in any given situation.

Demonstrating Emotional Intelligence, especially in the workplace, is an advantage. And if you’ve been following our blogs on it, you’ll know that there

“Emotions don’t belong at work.” “Check your emotions at the door.” “Leave home at home and work at work.”   Have you heard these phrases or something like

Have you ever made the mistake of buying someone a gift that you’d like, instead of considering what the other person really wanted? Several years ago I

In a recent Emotional Intelligence class, we were talking about how receiving the “gift” of feedback can be used to increase our self-awareness. I posed

In the last emotional intelligence blog, How Do I Know If I'm "Doing" Emotional Intelligence Well?, we reviewed the areas of emotional intelligence for the

A common myth about emotional intelligence, is that being aware of our own strengths and shortcomings is enough. However, the truth is that being aware is

As you enter the last couple of months of 2022 (take a moment to let that sink in!), make sure you can celebrate the holidays with a clear and joyous mind!